| 1 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | 91.0 |
| 2 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | 91.0 |
| 3 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | 90.0 |
| 4 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 90.0 |
| 5 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | 90.0 |
| 6 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | 89.0 |
| 7 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | 89.0 |
| 8 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | 89.0 |
| 9 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 89.0 |
| 10 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | 89.0 |
| 11 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | 88.0 |
| 12 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 86.0 |
| 13 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | 86.0 |
| 14 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | 86.0 |
| 15 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | 85.0 |
| 16 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | 83.0 |
| 17 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | 82.0 |
| 18 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | 82.0 |
| 19 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | 82.0 |
| 20 | Beef, ground, 70% lean meat / 30% fat, raw | 78.0 |