| 1 | Beef, variety meats and by-products, brain, cooked, simmered | 3,100.0 |
| 2 | Beef, variety meats and by-products, brain, raw | 3,010.0 |
| 3 | Beef, variety meats and by-products, brain, cooked, pan-fried | 1,995.0 |
| 4 | Beef, variety meats and by-products, kidneys, cooked, simmered | 716.0 |
| 5 | Beef, variety meats and by-products, kidneys, raw | 411.0 |
| 6 | Beef, variety meats and by-products, liver, cooked, braised | 396.0 |
| 7 | Beef, variety meats and by-products, liver, cooked, pan-fried | 381.0 |
| 8 | Beef, variety meats and by-products, spleen, cooked, braised | 347.0 |
| 9 | Beef, variety meats and by-products, thymus, cooked, braised | 294.0 |
| 10 | Beef, variety meats and by-products, lungs, cooked, braised | 277.0 |
| 11 | Beef, variety meats and by-products, liver, raw | 275.0 |
| 12 | Beef, variety meats and by-products, spleen, raw | 263.0 |
| 13 | Beef, variety meats and by-products, pancreas, cooked, braised | 262.0 |
| 14 | Beef, variety meats and by-products, lungs, raw | 242.0 |
| 15 | Beef, variety meats and by-products, thymus, raw | 223.0 |
| 16 | Beef, variety meats and by-products, heart, cooked, simmered | 212.0 |
| 17 | Beef, variety meats and by-products, mechanically separated beef, raw | 209.0 |
| 18 | Beef, variety meats and by-products, pancreas, raw | 205.0 |
| 19 | Beef, variety meats and by-products, tripe, cooked, simmered | 157.0 |
| 20 | Beef, variety meats and by-products, tongue, cooked, simmered | 132.0 |