Examples: lamb, egg, Or by content: 75-100

Rank Cream type Cholesterol (mg/100g)
1 Cream puffs, prepared from recipe, shell (includes eclair) 196.0
2 Cream, fluid, heavy whipping 137.0
3 Cream puffs, prepared from recipe, shell, with custard filling 134.0
4 Cream, fluid, light whipping 111.0
5 Cream, whipped, cream topping, pressurized 76.0
6 Cream, fluid, light (coffee cream or table cream) 66.0
7 Cream, sour, cultured 52.0
8 Cream, sour, reduced fat, cultured 39.0
9 Cream, fluid, half and half 37.0
10 Cream, half and half, fat free 5.0
11 Cream substitute, powdered 0.0
12 Cream substitute, flavored, liquid 0.0
13 Cream substitute, flavored, powdered 0.0
14 Cream substitute, liquid, with lauric acid oil and sodium caseinate 0.0
15 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 0.0
16 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 0.0
17 Cream substitute, powdered, light 0.0
18 Cream substitute, liquid, light 0.0
19 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 0.0
20 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 0.0

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