| Rank | Ham type | Cholesterol (mg/100g) |
|---|---|---|
| 1 | Ham, minced | 70.0 |
| 2 | Ham and cheese spread | 61.0 |
| 3 | Ham, chopped, not canned | 59.0 |
| 4 | Ham and cheese loaf or roll | 58.0 |
| 5 | Ham, sliced, regular (approximately 11% fat) | 57.0 |
| 6 | Ham, chopped, canned | 49.0 |
| 7 | Ham, sliced, extra lean | 45.0 |
| 8 | Ham salad spread | 37.0 |
| 9 | Ham, honey, smoked, cooked | 22.0 |