Examples: pork chops, beef, Or by content: 75-100

Rank type Total lipid (fat) (g/100g)
1 Oil, avocado 100.0
2 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 100.0
3 Oil, industrial, mid-oleic, sunflower 100.0
4 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 100.0
5 Oil, industrial, canola for salads, woks and light frying 100.0
6 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 100.0
7 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 100.0
8 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 100.0
9 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 100.0
10 Oil, industrial, soy, refined, for woks and light frying 100.0
11 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 100.0
12 Fish oil, sardine 100.0
13 Fish oil, salmon 100.0
14 Oil, canola 100.0
15 Oil, mustard 100.0
16 Oil, sunflower, high oleic (70% and over) 100.0
17 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 100.0
18 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 100.0
19 Oil, oat 100.0
20 Fish oil, cod liver 100.0

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