Examples: pork chops, beef, Or by content: 75-100
| Rank | Lean ground beef type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Beef, ground, 70% lean meat / 30% fat, raw | 30.0 |
| 2 | Beef, ground, 75% lean meat / 25% fat, raw | 25.0 |
| 3 | Beef, ground, 80% lean meat / 20% fat, raw | 20.0 |
| 4 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 18.7 |
| 5 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | 18.2 |
| 6 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | 18.2 |
| 7 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | 17.9 |
| 8 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | 17.8 |
| 9 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | 17.4 |
| 10 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | 16.5 |
| 11 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | 16.4 |
| 12 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | 16.2 |
| 13 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 15.9 |
| 14 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 15.5 |
| 15 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 15.5 |
| 16 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | 15.4 |
| 17 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | 15.3 |
| 18 | Beef, ground, 85% lean meat / 15% fat, raw | 15.0 |
| 19 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | 14.4 |
| 20 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | 14.0 |