Examples: pork chops, beef, Or by content: 75-100
| Rank | Ground type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | 17.5 |
| 2 | Ground turkey, 85% lean, 15% fat, patties, broiled | 16.2 |
| 3 | Ground turkey, 85% lean, 15% fat, raw | 12.5 |
| 4 | Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | 11.6 |
| 5 | Ground turkey, 93% lean, 7% fat, patties, broiled | 11.5 |
| 6 | Ground turkey, 93% lean, 7% fat, raw | 8.3 |
| 7 | Ground turkey, fat free, pan-broiled crumbles | 2.7 |
| 8 | Ground turkey, fat free, patties, broiled | 2.5 |
| 9 | Ground Turkey, fat free, raw | 2.0 |
| 10 | Groundcherries, (cape-gooseberries or poha), raw | 0.7 |