Examples: pork chops, beef, Or by content: 75-100
| Rank | Lamb type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | 70.6 |
| 2 | Lamb, Australian, imported, fresh, separable fat, raw | 68.9 |
| 3 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | 67.6 |
| 4 | Lamb, Australian, imported, fresh, separable fat, cooked | 66.4 |
| 5 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 60.4 |
| 6 | Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | 59.2 |
| 7 | Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | 34.4 |
| 8 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw | 31.3 |
| 9 | Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | 30.7 |
| 10 | Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 29.8 |
| 11 | Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 29.6 |
| 12 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted | 28.8 |
| 13 | Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 27.5 |
| 14 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | 27.0 |
| 15 | Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 26.8 |
| 16 | Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | 26.6 |
| 17 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 26.3 |
| 18 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | 25.9 |
| 19 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 25.7 |
| 20 | Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 24.7 |