Examples: pork chops, beef, Or by content: 75-100
Rank | Lamb type | Total lipid (fat) (g/100g) |
---|---|---|
1 | Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | 70.6 |
2 | Lamb, Australian, imported, fresh, separable fat, raw | 68.9 |
3 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | 67.6 |
4 | Lamb, Australian, imported, fresh, separable fat, cooked | 66.4 |
5 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 60.4 |
6 | Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | 59.2 |
7 | Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | 34.4 |
8 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw | 31.3 |
9 | Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | 30.7 |
10 | Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 29.8 |
11 | Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 29.6 |
12 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted | 28.8 |
13 | Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 27.5 |
14 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | 27.0 |
15 | Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 26.8 |
16 | Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | 26.6 |
17 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 26.3 |
18 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw | 25.9 |
19 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 25.7 |
20 | Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 24.7 |