Examples: pork chops, beef, Or by content: 75-100
| Rank | Lobster type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | 1.9 |
| 2 | Crustaceans, spiny lobster, mixed species, raw | 1.5 |
| 3 | Crustaceans, lobster, northern, cooked, moist heat | 0.9 |
| 4 | Crustaceans, lobster, northern, raw | 0.8 |