Examples: pork chops, beef, Or by content: 75-100
| Rank | Pork chops type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | 18.1 |
| 2 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | 16.6 |
| 3 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | 16.3 |
| 4 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | 16.1 |
| 5 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | 15.8 |
| 6 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | 15.8 |
| 7 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | 15.7 |
| 8 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | 15.7 |
| 9 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | 15.1 |
| 10 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | 14.4 |
| 11 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | 14.0 |
| 12 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | 13.5 |
| 13 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 13.3 |
| 14 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | 13.0 |
| 15 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | 12.3 |
| 16 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | 12.1 |
| 17 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | 11.8 |
| 18 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | 11.3 |
| 19 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | 11.1 |
| 20 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | 11.0 |