Examples: pork chops, beef, Or by content: 75-100
Rank | Veg type | Total lipid (fat) (g/100g) |
---|---|---|
1 | Vegetable oil, palm kernel | 100.0 |
2 | Vegetable oil-butter spread, reduced calorie | 53.0 |
3 | Vegetarian fillets | 18.0 |
4 | Vegetarian meatloaf or patties | 9.0 |
5 | Veggie burgers or soyburgers, unprepared | 6.3 |
6 | Vegetarian stew | 3.0 |
7 | Vegetables, mixed, frozen, unprepared | 0.5 |
8 | Vegetables, mixed, canned, solids and liquids | 0.3 |
9 | Vegetables, mixed, canned, drained solids | 0.3 |
10 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 0.2 |
11 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | 0.2 |
12 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 0.2 |
13 | Vegetable juice cocktail, canned | 0.1 |
14 | Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | 0.0 |