Examples: lamb, egg, Or by content: 75-100

Rank Egg type Cholesterol (mg/100g)
61 Eggnog 59.0
62 Bread, egg, toasted 56.0
63 Bread, egg 51.0
64 Egg custards, dry mix, prepared with whole milk 51.0
65 Babyfood, cereal, with eggs, strained 51.0
66 Rolls, dinner, egg 50.0
67 Egg custards, dry mix, prepared with 2% milk 49.0
68 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water 49.0
69 Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg 45.0
70 Crackers, matzo, egg and onion 45.0
71 Pasta, homemade, made with egg, cooked 41.0
72 Fish, herring eggs, Pacific, plain (Alaska Native) 40.0
73 Noodles, egg, spinach, cooked, enriched 33.0
74 Pie, egg custard, commercially prepared 33.0
75 Noodles, egg, cooked, enriched, with added salt 29.0
76 Noodles, egg, cooked, unenriched, without added salt 29.0
77 Noodles, egg, cooked, enriched 29.0
78 Noodles, egg, cooked, unenriched, with added salt 29.0
79 KELLOGG'S Eggo Lowfat Homestyle Waffles 25.0
80 Bagels, egg 24.0

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