Examples: lamb, egg, Or by content: 75-100

Rank type Cholesterol (mg/100g)
1 Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted 95.0
2 Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 95.0
3 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 95.0
4 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 95.0
5 Game meat, antelope, raw 95.0
6 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 95.0
7 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 95.0
8 Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 95.0
9 Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 95.0
10 Turkey, mechanically deboned, from turkey frames, raw 95.0
11 Fish, mackerel, salted 95.0
12 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 95.0
13 Turkey, all classes, meat and skin and giblets and neck, cooked, roasted 95.0
14 Turkey, fryer-roasters, back, meat only, cooked, roasted 95.0
15 Squab, (pigeon), meat and skin, raw 95.0
16 Fish, salmon, chum, cooked, dry heat 95.0
17 Chicken, stewing, dark meat, meat only, cooked, stewed 95.0
18 Turkey, young tom, skin only, raw 95.0
19 Chicken, broilers or fryers, thigh, meat only, cooked, roasted 95.0
20 Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 95.0

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