Examples: lamb, egg, Or by content: 75-100

Rank Squ type Cholesterol (mg/100g)
1 Squab, (pigeon), meat and skin, raw 95.0
2 Squab, (pigeon), meat only, raw 90.0
3 Squab, (pigeon), light meat without skin, raw 90.0
4 Squash, summer, crookneck and straightneck, raw 0.0
5 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 0.0
6 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 0.0
7 Squash, summer, crookneck and straightneck, frozen, unprepared 0.0
8 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 0.0
9 Squash, summer, scallop, raw 0.0
10 Squash, summer, scallop, cooked, boiled, drained, without salt 0.0
11 Squash, summer, zucchini, includes skin, raw 0.0
12 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.0
13 Squash, summer, zucchini, includes skin, frozen, unprepared 0.0
14 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 0.0
15 Squash, summer, zucchini, italian style, canned 0.0
16 Squash, winter, acorn, raw 0.0
17 Squash, winter, acorn, cooked, baked, without salt 0.0
18 Squash, winter, acorn, cooked, boiled, mashed, without salt 0.0
19 Squash, winter, butternut, raw 0.0
20 Squash, winter, butternut, cooked, baked, without salt 0.0

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