Examples: pork chops, beef, Or by content: 75-100
| Rank | Squ type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Squab, (pigeon), meat and skin, raw | 23.8 |
| 2 | Squab, (pigeon), meat only, raw | 7.5 |
| 3 | Squab, (pigeon), light meat without skin, raw | 4.5 |
| 4 | Squirrel, ground, meat (Alaska Native) | 3.8 |
| 5 | Squash, winter, all varieties, cooked, baked, with salt | 0.6 |
| 6 | Squash, winter, hubbard, cooked, baked, with salt | 0.6 |
| 7 | Squash, winter, hubbard, cooked, baked, without salt | 0.6 |
| 8 | Squash, winter, spaghetti, raw | 0.6 |
| 9 | Squash, winter, hubbard, raw | 0.5 |
| 10 | Squash, zucchini, baby, raw | 0.4 |
| 11 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | 0.4 |
| 12 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 0.4 |
| 13 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | 0.4 |
| 14 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | 0.4 |
| 15 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | 0.4 |
| 16 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | 0.4 |
| 17 | Squash, winter, all varieties, cooked, baked, without salt | 0.4 |
| 18 | Squash, summer, zucchini, includes skin, raw | 0.3 |
| 19 | Squash, summer, all varieties, cooked, boiled, drained, with salt | 0.3 |
| 20 | Squash, summer, all varieties, cooked, boiled, drained, without salt | 0.3 |