Examples: pork chops, beef, Or by content: 75-100
| Rank | Mackerel type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Fish, mackerel, salted | 25.1 |
| 2 | Fish, mackerel, Atlantic, cooked, dry heat | 17.8 |
| 3 | Fish, mackerel, Atlantic, raw | 13.9 |
| 4 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 10.1 |
| 5 | Fish, mackerel, Pacific and jack, mixed species, raw | 7.9 |
| 6 | Fish, mackerel, spanish, cooked, dry heat | 6.3 |
| 7 | Fish, mackerel, jack, canned, drained solids | 6.3 |
| 8 | Fish, mackerel, spanish, raw | 6.3 |
| 9 | Fish, mackerel, king, cooked, dry heat | 2.6 |
| 10 | Fish, mackerel, king, raw | 2.0 |