Examples: pork chops, beef, Or by content: 75-100
| Rank | Qua type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Quail, cooked, total edible | 14.1 |
| 2 | Quail, meat and skin, raw | 12.1 |
| 3 | Quail, meat only, raw | 4.5 |
| 4 | Quail, breast, meat only, raw | 3.0 |
| 5 | QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated | 0.0 |