Examples: pork chops, beef, Or by content: 75-100
| Rank | Who type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Seeds, sesame seeds, whole, dried | 49.7 |
| 2 | Seeds, sesame seeds, whole, roasted and toasted | 48.0 |
| 3 | Egg, whole, dried, stabilized, glucose reduced | 44.0 |
| 4 | Egg, whole, dried | 41.0 |
| 5 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 33.7 |
| 6 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 32.4 |
| 7 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | 31.7 |
| 8 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 29.8 |
| 9 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 28.5 |
| 10 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 28.1 |
| 11 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | 27.9 |
| 12 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 26.8 |
| 13 | Milk, dry, whole, with added vitamin D | 26.7 |
| 14 | Milk, dry, whole, without added vitamin D | 26.7 |
| 15 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 26.3 |
| 16 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | 26.1 |
| 17 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 25.6 |
| 18 | Cheese, mozzarella, whole milk, low moisture | 24.6 |
| 19 | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 24.6 |
| 20 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 24.5 |