About Cholesterolindiet.com

Cholesterolindiet.com is a comprehensive cholesterol and fat database designed to provide answers to two basic questions our readers may have:

How much cholesterol or fat content a food item contains?

What food items fall between certain cholesterol or fat levels?


The cholesterol and fat data in cholesterolindiet.com is derived from the USDA National Nutrient Database for Standard Reference, Release 23 (2010). The USDA Nutrient Database gathers the data from published scientific literature and laboratories it sponsors to analyze common foods consumed in the USA.