Examples: pork chops, beef, Or by content: 75-100
| Rank | type | Total lipid (fat) (g/100g) |
|---|---|---|
| 1 | Fat, beef tallow | 100.0 |
| 2 | Lard | 100.0 |
| 3 | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | 100.0 |
| 4 | Oil, soybean, salad or cooking, (partially hydrogenated) | 100.0 |
| 5 | Oil, rice bran | 100.0 |
| 6 | Oil, wheat germ | 100.0 |
| 7 | Oil, peanut, salad or cooking | 100.0 |
| 8 | Oil, soybean, salad or cooking | 100.0 |
| 9 | Oil, coconut | 100.0 |
| 10 | Oil, olive, salad or cooking | 100.0 |
| 11 | Oil, palm | 100.0 |
| 12 | Oil, sesame, salad or cooking | 100.0 |
| 13 | Oil, sunflower, linoleic (less than 60%) | 100.0 |
| 14 | Oil, cocoa butter | 100.0 |
| 15 | Oil, cottonseed, salad or cooking | 100.0 |
| 16 | Oil, sunflower, linoleic, (approx. 65%) | 100.0 |
| 17 | Oil, safflower, salad or cooking, linoleic, (over 70%) | 100.0 |
| 18 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | 100.0 |
| 19 | Vegetable oil, palm kernel | 100.0 |
| 20 | Oil, poppyseed | 100.0 |