Examples: pork chops, beef, Or by content: 75-100
Rank | type | Total lipid (fat) (g/100g) |
---|---|---|
1 | Fat, beef tallow | 100.0 |
2 | Lard | 100.0 |
3 | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | 100.0 |
4 | Oil, soybean, salad or cooking, (partially hydrogenated) | 100.0 |
5 | Oil, rice bran | 100.0 |
6 | Oil, wheat germ | 100.0 |
7 | Oil, peanut, salad or cooking | 100.0 |
8 | Oil, soybean, salad or cooking | 100.0 |
9 | Oil, coconut | 100.0 |
10 | Oil, olive, salad or cooking | 100.0 |
11 | Oil, palm | 100.0 |
12 | Oil, sesame, salad or cooking | 100.0 |
13 | Oil, sunflower, linoleic (less than 60%) | 100.0 |
14 | Oil, cocoa butter | 100.0 |
15 | Oil, cottonseed, salad or cooking | 100.0 |
16 | Oil, sunflower, linoleic, (approx. 65%) | 100.0 |
17 | Oil, safflower, salad or cooking, linoleic, (over 70%) | 100.0 |
18 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | 100.0 |
19 | Vegetable oil, palm kernel | 100.0 |
20 | Oil, poppyseed | 100.0 |