Examples: pork chops, beef, Or by content: 75-100

Rank Beef type Total lipid (fat) (g/100g)
101 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 19.5
102 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 19.5
103 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 19.5
104 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 19.4
105 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 19.3
106 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 19.3
107 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 19.2
108 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 19.2
109 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 19.1
110 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 19.1
111 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 19.0
112 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 19.0
113 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 19.0
114 Beef, cured, corned beef, brisket, cooked 19.0
115 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 18.7
116 Beef, variety meats and by-products, pancreas, raw 18.6
117 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 18.6
118 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 18.6
119 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 18.5
120 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 18.5

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