Examples: pork chops, beef, Or by content: 75-100
| Rank | Beef type | Total lipid (fat) (g/100g) |
|---|---|---|
| 61 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 22.6 |
| 62 | Beef, carcass, separable lean and fat, select, raw | 22.6 |
| 63 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 22.4 |
| 64 | Beef, variety meats and by-products, tongue, cooked, simmered | 22.3 |
| 65 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | 22.2 |
| 66 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 22.2 |
| 67 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 22.2 |
| 68 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | 22.2 |
| 69 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | 22.2 |
| 70 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 22.1 |
| 71 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 22.1 |
| 72 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 22.1 |
| 73 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | 22.1 |
| 74 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | 21.8 |
| 75 | Beef, ground, patties, frozen, cooked, broiled | 21.8 |
| 76 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 21.8 |
| 77 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 21.6 |
| 78 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 21.5 |
| 79 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | 21.3 |
| 80 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 21.2 |