Examples: pork chops, beef, Or by content: 75-100
Rank | Beef type | Total lipid (fat) (g/100g) |
---|---|---|
81 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 21.1 |
82 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 21.0 |
83 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | 20.9 |
84 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked | 20.8 |
85 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 20.6 |
86 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw | 20.5 |
87 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 20.5 |
88 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 20.4 |
89 | Beef, variety meats and by-products, thymus, raw | 20.4 |
90 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 20.4 |
91 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 20.3 |
92 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | 20.2 |
93 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | 20.1 |
94 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | 20.1 |
95 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 20.0 |
96 | Beef, ground, 80% lean meat / 20% fat, raw | 20.0 |
97 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 19.9 |
98 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 19.8 |
99 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | 19.7 |
100 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 19.6 |