Examples: pork chops, beef, Or by content: 75-100
| Rank | Beef type | Total lipid (fat) (g/100g) |
|---|---|---|
| 81 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 21.1 |
| 82 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 21.0 |
| 83 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | 20.9 |
| 84 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked | 20.8 |
| 85 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 20.6 |
| 86 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw | 20.5 |
| 87 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 20.5 |
| 88 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 20.4 |
| 89 | Beef, variety meats and by-products, thymus, raw | 20.4 |
| 90 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 20.4 |
| 91 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 20.3 |
| 92 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | 20.2 |
| 93 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | 20.1 |
| 94 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | 20.1 |
| 95 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 20.0 |
| 96 | Beef, ground, 80% lean meat / 20% fat, raw | 20.0 |
| 97 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 19.9 |
| 98 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 19.8 |
| 99 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | 19.7 |
| 100 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 19.6 |