Examples: pork chops, beef, Or by content: 75-100
| Rank | Beef type | Total lipid (fat) (g/100g) |
|---|---|---|
| 121 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 18.5 |
| 122 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | 18.5 |
| 123 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 18.5 |
| 124 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 18.4 |
| 125 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 18.3 |
| 126 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | 18.2 |
| 127 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | 18.2 |
| 128 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | 18.2 |
| 129 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | 18.2 |
| 130 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 18.2 |
| 131 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | 18.1 |
| 132 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 18.0 |
| 133 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 18.0 |
| 134 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | 18.0 |
| 135 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 18.0 |
| 136 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | 18.0 |
| 137 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | 17.9 |
| 138 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | 17.9 |
| 139 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | 17.8 |
| 140 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 17.8 |