Examples: lamb, egg, Or by content: 75-100

Rank type Cholesterol (mg/100g)
21 Seal, bearded (Oogruk), meat, raw (Alaska Native) 100.0
22 Chicken, broilers or fryers, leg, meat only, cooked, fried 99.0
23 Chicken, broilers or fryers, neck, meat and skin, raw 99.0
24 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 99.0
25 Beef, retail cuts, separable fat, raw 99.0
26 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 99.0
27 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 99.0
28 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 99.0
29 Fish, herring, Pacific, cooked, dry heat 99.0
30 Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 99.0
31 Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 99.0
32 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 99.0
33 KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading 99.0
34 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 99.0
35 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 99.0
36 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 99.0
37 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 99.0
38 Turkey, fryer-roasters, meat only, cooked, roasted 98.0
39 Turkey, fryer-roasters, wing, meat and skin, raw 98.0
40 USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked 98.0

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